Make your own flour!
Making your own flour is easy, and enjoyable. Best of all, fresh flour is packed with nutritional value.
I like to soak, sprout, then dehydrate mine. Soaking breaks down phylic acid, sprouting maximizes nutritional content, and dehydrating makes them dry so them can be ground into flour.
Here’s what I do:
Soak: Place 1 cup wheat berries in a quart-sized mason jar. Fill to the top with water and cover. Let soak overnight.
Sprout: In the morning, drain water, and lay jar on its side. Rinse 2-3 times a day (or more if you want). Within 2-3 days you should see sprouts 1/4″ long. You can sprinkle these right on a salad!
Dehydrate: For dehydrating, pour seeds into the liner of your food dehydrator, and place on the lowest setting overnight (or 8-10 hours). Now they are ready to be ground!
Grinding: Place desired amount of wheat berries in blender and blend on the highest setting for at least 3 minutes. If you have a grain mill, use it! It will produce finer flour.
Enjoy!
As pizza!
